Nothing is off limits in these science-based posts about the specific symptoms women face as they navigate perimenopause and menopause.

I began writing at 56 to rekindle the creative fire of imagination and soul memory. Aging wildly while caring for adult children with disabilities. ✧🔥✧ Author | Curandera | Conscious Feminine Mystic | Dream Weaver | Myth Maker | Lover ✧🔥✧

Chef & Ayurvedic health counselor sharing ancient wisdom for modern life. Small shifts, big meaning. For the curious, not the dogmatic.

Life unscripted.

Providing you with support and guidance for Ayurvedic self-care and home remedies. Get a taste of the boundless wisdom of Ayurveda, healing plants, and delicious medicinal foods with weekly posts. Here to uplift your mind, heart, soul, and health.

For people who do language. Writing saved my life—so I teach writing as if it can save yours.

Mindful reflections on healing, awakening, and midlife transformation—rooted in the rhythms of nature 🌊

Shaping the narrative for elderhood without motherhood.